Are you struggling with anxiety? One technique that I teach clients is to “sit with it”. What does this mean? It means to think things over. Many times in life we need to make decisions. When you struggle with anxiety, making a decision can significantly increase that anxiety. Sit with it. Take your time, perhaps…
Monday mornings tend to cause anxiety for many people.Here are a few quick tips to avoid meltdowns on mondays:Go to bed early.Really early!!Write a list of all calls, texts and emails that need to be sent on sunday.Pick out all clothes, jewlery and shoes on sunday. These are just a few quick tips. If you…
All pets are welcomed at my office at 8 East Kings Highway in Haddonfield, NJ. Why? Much current research states that pets can significantly reduce anxiety. My office has seen it all, birds, cats, dogs and much more exotic!!! Anxiety and panic can be crippling disorders for millions of people in every place in the…
Emotional hunger is defined as an increase in food intake related to negative emotional states. Some common circumstances that may be related to emotional hunger may be anxiety, depression, relationship issues, grief and so much more. This may end up being a destructive pattern unless you seek counseling. Here are some tips for better managing…
When looking for counseling near Haddonfield, New Jersey, you need to find someone to help you make your dreams a reality. Counseling and Coaching can help you identify, clarify and plan for the future. Perhaps something is wrong and you just cannot put your finger on it. Maybe you feel you are capable of more….
Hope can help us decrease anxiety as well as depression. Hope can be defined as a feeling of expectation and desire for a certain thing to happen. Hope is being positive as well as optomistic. Hope creates possibilities. Hope is something that can be learned through counseling. When you have hope, you can decrease negativity…
When you experience anxiety or depression, it can be difficult to create positivity in your life. Every day may seem like groundhog day, and you may become fearful of what “might happen” in life. Positive psychology has been around for years and has roots in the theories of Jung and Maslow, who were clinically trained…
We all experience fear. It effects us all differently. Some describe it as “freezing up”, “terror” or “an endless sense of impending doom”. What happens when fear stops you from living your life? Most people report that this leads to more anxiety and depression. You may avoid making or answering calls or texts. Fear may…
Anger is an emotion felt by everyone. In order to decrease anger, you must get to the root of why you are feeling angry. Anger is commonly first felt during childhood. Some reasons why children may become angry are: feeling tired or overstimulated, feeling lack of control, feeling hurt or frustrated. When children advance towards…
Teenagers are infamous for having drama in their lives. When it comes to dating relationships, this can cause much trauma. Yes, I said trauma. At the center of the teenage life, relationships are very important, especially related to love. What can you do to decrease teen drama in the area of dating? First, be patient….