Music Therapy for Teenagers

Using Music Therapy to Heal Troubled Teens

Music therapy is a creative therapeutic approach to helping troubled teens through the use of songs and sounds. It is a medium that teens tend to gravitate to naturally, so it can be very effective. This form of therapy offers a unique way to work with teens that draws on the many healing aspects of music.

What Is Music Therapy?

Music therapy is one of many expressive therapies that can help troubled teens. Through it, they can gain self-understanding and learn better ways to cope with their lives.

  • Music therapy uses music and songs as therapeutic tools to help teens heal by encouraging self-expression and self-awareness.
  • A music therapist is trained to help a teen deal with troubling problems or behaviors through the use of music.
    Music is used in various ways. Teens may be asked to write songs, listen to the lyrics of specific songs or discuss how certain music changes the way they feel.
  • Teens often discover that the words in popular songs express their own feelings and experiences that they cannot express themselves.

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