Need to develop your coping skills for anxiety? You are not alone. Anxiety is one of the most common mental disorders affecting people today. Almost 18.1% of adults in the U.S. experienced some form of anxiety disorder – post-traumatic stress disorder, obsessive-compulsive disorder and specific phobias –last year. If left unaddressed, anxiety can take a…
Anxiety Management: Strategies To Alleviate And Cope With Anxiety
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