We all experience fear. It effects us all differently. Some describe it as “freezing up”, “terror” or “an endless sense of impending doom”. What happens when fear stops you from living your life? Most people report that this leads to more anxiety and depression. You may avoid making or answering calls or texts. Fear may…
Your house should be your sanctuary. But what happens when it becomes a trigger for panic and anxiety? The toys are covering the floor in every room, the wash has not been done in 2 weeks, the cat litter stinks and the refrigerator is empty. What can you do? First, realize that no home is perfect….
From Mozart to Beyoncé, music has been a form of therapy for plenty of ordinary people and hospital patients alike. Research has repeatedly shown that music can be used to improve learning, cognitive function, and symptoms of diseases like epilepsy and even Alzheimer’s. A new study examines the impact of music therapy on terminally ill…
