The Rhythm Of Life

The Rhythm Of Life

Rhythm is defined as a strong, regular, repeated pattern of movement or sound. As a trained clinician in Neurologic Music Therapy, I use the rhythm of word, sounds and movements to help people in difficult situations( anxiety, trauma, ect.). I can attest to the fact that our brains respond well to rhythm. In life, there…

How To Be Happy

How To Be Happy

Remember the song “Don’t Worry, Be Happy?” It was energetic and created a sense of fun whenever you listened to it! The concept seems easy-just “Be happy”. But how does one achieve that? It is different for everyone. What makes me happy may not be what makes others happy. Here are some tips on “How…

REDUCING FEAR FOREVER

REDUCING FEAR FOREVER

We all experience fear. It effects us all differently. Some describe it as “freezing up”, “terror” or “an endless sense of impending doom”. What happens when fear stops you from living your life? Most people report that this leads to more anxiety and depression. You may avoid making or answering calls or texts. Fear may…