Millions of people suffer from anxiety on a daily basis. The strain of the symptoms effect not only you, but your relationships as well. From daybreak, you may wake up anxious, and that significantly effects your daily routine. Anxiety can effect your appetite and you may not want to eat breakfast. This is a fatal mistake, as it is recommended that you have a large amount of protein in the morning. Phone calls and texts can be distracting, so you need to check them AFTER you are done your daily routine. Give yourself enough time to check necessary business calls and texts. Leave the house 15 minutes early. One of the biggest triggers can be feeling pressure to be on time, so this technique can assist in this area. If you are driving, use music to help you relax. If you take the bus or train, make sure your phone is loaded with relaxing songs. Integrating all of these suggestions can help you start the day with much less anxiety.
