Kids who seem oppositional are often severely anxious

Kids who seem oppositional are often severely anxious

How Anxiety Leads to Disruptive Behavior Kids who seem oppositional are often severely anxious A 10-year-old boy named James has an outburst in school. Upset by something a classmate says to him, he pushes the other boy, and a shoving-match ensues. When the teacher steps in to break it up, James goes ballistic, throwing papers…

Music Therapy for Teenagers

Music Therapy for Teenagers

Using Music Therapy to Heal Troubled Teens Music therapy is a creative therapeutic approach to helping troubled teens through the use of songs and sounds. It is a medium that teens tend to gravitate to naturally, so it can be very effective. This form of therapy offers a unique way to work with teens that…

How Music Heals An Anxious Soul

How Music Heals An Anxious Soul

You cannot undermine the power of music. For some people, music is an essential aspect of their daily life. It is challenging for them to function without listening to some of its form. For others, music has the ability to heal their mind, body and soul. Whether you listen to your favorite track during a…

Anxiety Management: Strategies To Alleviate And Cope With Anxiety

Anxiety Management: Strategies To Alleviate And Cope With Anxiety

Need to develop your coping skills for anxiety? You are not alone. Anxiety is one of the most common mental disorders affecting people today. Almost 18.1% of adults in the U.S. experienced some form of anxiety disorder – post-traumatic stress disorder, obsessive-compulsive disorder and specific phobias –last year. If left unaddressed, anxiety can take a…

Be Who You Are

Be Who You Are

This is one of my favorite articles written, so I wanted to link to it as my first blog post. Rest in Peace dear David Bowie. You will be missed. Why David Bowie Was So Loved: The Science of Nonconformity In the aftermath of David Bowie’s death at age 69 from cancer, a re-occurring theme has…