Hope Heals

Hope Heals

Hope can help us decrease anxiety as well as depression. Hope can be defined as a feeling of expectation and desire for a certain thing to happen. Hope is being positive as well as optomistic. Hope creates possibilities. Hope is something that can be learned through counseling. When you have hope, you can decrease negativity…

Time For Change

Time For Change

Change in your personal or professional life can be difficult. One of the most frequently asked questions is “How do I know when it is time for a change?” Here are some suggestions that may be able to help you identify when it is time for a change. Evaluate what is going at the present….

The Rhythm Of Life

The Rhythm Of Life

Rhythm is defined as a strong, regular, repeated pattern of movement or sound. As a trained clinician in Neurologic Music Therapy, I use the rhythm of word, sounds and movements to help people in difficult situations( anxiety, trauma, ect.). I can attest to the fact that our brains respond well to rhythm. In life, there…

How To Be Happy

How To Be Happy

Remember the song “Don’t Worry, Be Happy?” It was energetic and created a sense of fun whenever you listened to it! The concept seems easy-just “Be happy”. But how does one achieve that? It is different for everyone. What makes me happy may not be what makes others happy. Here are some tips on “How…