Emotional hunger is defined as an increase in food intake related to negative emotional states. Some common circumstances that may be related to emotional hunger may be anxiety, depression, relationship issues, grief and so much more. This may end up being a destructive pattern unless you seek counseling.
Here are some tips for better managing emotional hunger. First, try to make the distinction between emotional or physical hunger. Second, if it is emotional, try to identify the trigger. Third, if the trigger indeed is emotional, try to have your emotional needs be met. Counseling is available in Haddonfield NJ 08033 to help you with anxiety, depression, and relationship issues related to emotional hunger.
For more information regarding how you can manage emotional hunger, contact Colleen Brigid Fitzpatrick, LCSW at [email protected]. More information available at www.instrumentalchangellc.com
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