Where is the most peaceful place you have ever been? Let me tell you a little about my most peaceful place. It is Lourdes in southwestern France. I was lucky enough to visit there in 2005. The feeling I had when I was there was like no other. Complete and utter relaxation. Time seem to…
It sounds strange at first, correct? How could the times that we felt the most pain and anguish be the times we are most thankful for? We all have inner turmoil that has shaped our lives and inspired us in many ways. The key is to learn the lessons from these challenges, and use…
Anxiety is one of the most common mental disorders today. Although it has varying causes, the fact is that anxiety affects everyone, including children. These days, it’s common for children to experience anxiety symptoms. The major signs of anxiety among children include excessive fear, crying or clinginess; physical complaints (headaches, stomach ache); eating disturbances; poor…