Reducing Anger and Anxiety at the Holidays

Its beginning to look a lot like waiting in long lines, not being able to find the right gift and that dreaded rush to multiple houses on the holidays. The anger and anxiety that can be present during the holidays are overwhelming. What is suppose to be a peaceful and joyous time can turn into…

The Recipe for Reducing Anxiety

Thanksgiving is approaching. I never realized exactly how much my mother did for these holidays until I started to do them myself. I have come up with a recipe that can help reduce holiday stress. The directions are as follows: Start planning a month before. Yes, I said a month. Why? Because the more you…

Roundtable: Kids’ Mental Health 2024

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Featuring Colleen Fitzpatrick, MSW

Colleen Fitzpatrick discusses the lasting effects of COVID-19 on children's mental health, highlighting the anxiety and developmental issues caused by the pandemic.