We all experience fear. It effects us all differently. Some describe it as “freezing up”, “terror” or “an endless sense of impending doom”. What happens when fear stops you from living your life? Most people report that this leads to more anxiety and depression. You may avoid making or answering calls or texts. Fear may stop you from going further in intimate relationships. Fear may ruin your sleep or eating habits. Fear may cause you to loose confidence in yourself. Fear may effect your ability to get the job promotion that you want. The bottom line is that fear stinks. It is like watching the clock and the time seems to stand still.
But what if you could reduce fear forever? Here are some tips that may help you in reducing fear.
1.Understand your fear. Getting counseling from a clinically licensed professional can help you better identify your triggers for fear.
2. Be patient. When trying to understand your fear through counseling, please remember that it takes time. Rome was not built in a day!!
3.Learn to relax. Try taking a yoga class. Download some of your favorite songs and listen to them.
Fear can be paralyzing. But do not let in paralyze you!