Anxiety is one of the worst feelings in the world. It can destroy your personal and professional life.

How can you evict anxiety from your mind?

Here are 3 steps you can take to evict anxiety from your mind:

1. Ground yourself. This means focusing on each sense ( such as seeing ) to distract yourself. For example, identify a picture on the wall and “lose” yourself in the picture.
2. Take a deep breathe. It may help to install apps to your phone that will give you easy access to instructions on various breathing techniques.
3. Use positive statements to help you. For example, ” I have been anxious before and lived through it.”

Counseling for Anxiety in Haddonfield, NJ 08033

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