Time For Change

How Therapy Can Help With Change 

Change in your personal or professional life can be difficult. One of the most frequently asked questions is “How do I know when it is time for a change?”

Here are some suggestions that may be able to help you identify when it is time for a change.

  1. Evaluate what is going at the present.
  2. Make a list of limitations and strengths of current situation.
  3. Never have multiple changes at one period in your life, as it may tend to cause feelings of being overwhelmed.
  4. Assess all areas of your life, make sure that the change is realistic.
  5. Life is to short to be unhappy!!!