Anxiety is one of the worst feelings in the world. It can destroy your personal and professional life.
How can you evict anxiety from your mind?
Here are 3 steps you can take to evict anxiety from your mind:
- Ground yourself. This means focusing on each sense ( such as seeing ) to distract yourself. For example, identify a picture on the wall and “lose” yourself in the picture.
- Take a deep breathe. It may help to install apps to your phone that will give you easy access to instructions on various breathing techniques.
- Use positive statements to help you. For example, ” I have been anxious before and lived through it.”
Counseling for Anxiety in Haddonfield, NJ 08033