How To Be Happy

Haddonfield, NJ Counseling
www.instrumentalchangellc.com

Remember the song “Don’t Worry, Be Happy?” It was energetic and created a sense of fun whenever you listened to it!

The concept seems easy-just “Be happy”. But how does one achieve that? It is different for everyone. What makes me happy may not be what makes others happy.

Here are some tips on “How To Be Happy” :

  1. Define what makes you happy-Think about this and write a few sentences.
  2. Remember that happiness does not happen overnight!
  3. Be realistic-If being a millionaire makes you happy, but you have no means to achieve this, then you will disappoint yourself.
  4. Envision yourself happy-Remember, we become what we BELIEVE we will BE!