5 Tips to Achieve Work-Life Balance

5 Tips to Achieve Work-Life Balance

Struggling to strike a balance between your personal and professional life? You are not alone. Maintaining a healthy work-life balance is becoming harder than ever before. With excessive competition and fear of job loss, workers are putting in longer hours and consequently, struggling to juggle their responsibilities. So, is there a way to achieve a…

Marriage Counseling: Does It Work?

Marriage Counseling: Does It Work?

As disheartening as divorce may be, the reality is that the global divorce rates have exploded in the past few decades. The decision to end a marriage is by no means simple. It can have profound impact on families, especially children. Kids, in particular, may end up feeling angry and holding onto this anger. That…

Music Therapy for Teenagers

Music Therapy for Teenagers

Using Music Therapy to Heal Troubled Teens Music therapy is a creative therapeutic approach to helping troubled teens through the use of songs and sounds. It is a medium that teens tend to gravitate to naturally, so it can be very effective. This form of therapy offers a unique way to work with teens that…

How Music Heals An Anxious Soul

How Music Heals An Anxious Soul

You cannot undermine the power of music. For some people, music is an essential aspect of their daily life. It is challenging for them to function without listening to some of its form. For others, music has the ability to heal their mind, body and soul. Whether you listen to your favorite track during a…

Be Who You Are

Be Who You Are

This is one of my favorite articles written, so I wanted to link to it as my first blog post. Rest in Peace dear David Bowie. You will be missed. Why David Bowie Was So Loved: The Science of Nonconformity In the aftermath of David Bowie’s death at age 69 from cancer, a re-occurring theme has…