6 Ways to Reduce Your Child’s Anxiety

6 Ways to Reduce Your Child’s Anxiety

Anxiety is one of the most common mental disorders today. Although it has varying causes, the fact is that anxiety affects everyone, including children. These days, it’s common for children to experience anxiety symptoms. The major signs of anxiety among children include excessive fear, crying or clinginess; physical complaints (headaches, stomach ache); eating disturbances; poor…

5 Tips to Achieve Work-Life Balance

5 Tips to Achieve Work-Life Balance

Struggling to strike a balance between your personal and professional life? You are not alone. Maintaining a healthy work-life balance is becoming harder than ever before. With excessive competition and fear of job loss, workers are putting in longer hours and consequently, struggling to juggle their responsibilities. So, is there a way to achieve a…