Anger is an emotion felt by everyone. In order to decrease anger, you must get to the root of why you are feeling angry. Anger is commonly first felt during childhood. Some reasons why children may become angry are: feeling tired or overstimulated, feeling lack of control, feeling hurt or frustrated. When children advance towards…
Reducing Anger and Anxiety at the Holidays
Its beginning to look a lot like waiting in long lines, not being able to find the right gift and that dreaded rush to multiple houses on the holidays. The anger and anxiety that can be present during the holidays are overwhelming. What is suppose to be a peaceful and joyous time can turn into…