Hope can help us decrease anxiety as well as depression. Hope can be defined as a feeling of expectation and desire for a certain thing to happen. Hope is being positive as well as optomistic. Hope creates possibilities. Hope is something that can be learned through counseling. When you have hope, you can decrease negativity…
What are some ways to take the edge off anxiety? Meditation, Deep Breathing, Yoga, Listening to Music
Assertiveness can be a struggle. Why is it important? 1. Assertiveness can decrease stress. Why? It can make you feel more in control of specific situations. 2. Assertiveness can help your decision making skills. 3. Assertiveness can get you what you want !!! Assertiveness Counseling in Haddonfield NJ 08033 #counselinginhaddonfieldnj08033
Anxiety is one of the worst feelings in the world. It can destroy your personal and professional life. How can you evict anxiety from your mind? Here are 3 steps you can take to evict anxiety from your mind: Ground yourself. This means focusing on each sense ( such as seeing ) to distract yourself….
Change in your personal or professional life can be difficult. One of the most frequently asked questions is “How do I know when it is time for a change?” Here are some suggestions that may be able to help you identify when it is time for a change. Evaluate what is going at the present….
Rhythm is defined as a strong, regular, repeated pattern of movement or sound. As a trained clinician in Neurologic Music Therapy, I use the rhythm of word, sounds and movements to help people in difficult situations( anxiety, trauma, ect.). I can attest to the fact that our brains respond well to rhythm. In life, there…
Remember the song “Don’t Worry, Be Happy?” It was energetic and created a sense of fun whenever you listened to it! The concept seems easy-just “Be happy”. But how does one achieve that? It is different for everyone. What makes me happy may not be what makes others happy. Here are some tips on “How…
When you experience anxiety or depression, it can be difficult to create positivity in your life. Every day may seem like groundhog day, and you may become fearful of what “might happen” in life. Positive psychology has been around for years and has roots in the theories of Jung and Maslow, who were clinically trained…
There are many symptoms of depression. We commonly think of depression and envision a person who may appear “sad” or “crying all the time”. While that may be true, there are many other symptoms of depression that people may not be so aware of. One of the lesser known symptoms of depression is inability to…
We all experience fear. It effects us all differently. Some describe it as “freezing up”, “terror” or “an endless sense of impending doom”. What happens when fear stops you from living your life? Most people report that this leads to more anxiety and depression. You may avoid making or answering calls or texts. Fear may…
