How Pets Reduce Anxiety

How Pets Reduce Anxiety

All pets are welcomed at my office at 8 East Kings Highway in Haddonfield, NJ. Why? Much current research states that pets can significantly reduce anxiety. My office has seen it all, birds, cats, dogs and much more exotic!!! Anxiety and panic can be crippling disorders for millions of people in every place in the…

How To Manage Emotional Hunger

How To Manage Emotional Hunger

Emotional hunger is defined as an increase in food intake related to negative emotional states. Some common circumstances that may be related to emotional hunger may be anxiety, depression, relationship issues, grief and so much more. This may end up being a destructive pattern unless you seek counseling. Here are some tips for better managing…

Hope Heals

Hope Heals

Hope can help us decrease anxiety as well as depression. Hope can be defined as a feeling of expectation and desire for a certain thing to happen. Hope is being positive as well as optomistic. Hope creates possibilities. Hope is something that can be learned through counseling. When you have hope, you can decrease negativity…

REDUCING FEAR FOREVER

REDUCING FEAR FOREVER

We all experience fear. It effects us all differently. Some describe it as “freezing up”, “terror” or “an endless sense of impending doom”. What happens when fear stops you from living your life? Most people report that this leads to more anxiety and depression. You may avoid making or answering calls or texts. Fear may…