Peace is essential to your life. Why? Peace reduces stress. Peace attracts positive people, places and things. Peace makes life easier! #counselinghaddonfieldnj08033 www.instrumentalchangellc.com colleenbrigidfitzpatrickmswlcswch
Creating Peace
Sit with It : The Key To Making Good Decisions
Are you struggling with anxiety? One technique that I teach clients is to “sit with it”. What does this mean? It means to think things over. Many times in life we need to make decisions. When you struggle with anxiety, making a decision can significantly increase that anxiety. Sit with it. Take your time, perhaps…
Avoiding Monday Meltdowns
Monday mornings tend to cause anxiety for many people.Here are a few quick tips to avoid meltdowns on mondays:Go to bed early.Really early!!Write a list of all calls, texts and emails that need to be sent on sunday.Pick out all clothes, jewlery and shoes on sunday. These are just a few quick tips. If you…
How Pets Reduce Anxiety
All pets are welcomed at my office at 8 East Kings Highway in Haddonfield, NJ. Why? Much current research states that pets can significantly reduce anxiety. My office has seen it all, birds, cats, dogs and much more exotic!!! Anxiety and panic can be crippling disorders for millions of people in every place in the…
How To Manage Emotional Hunger
Emotional hunger is defined as an increase in food intake related to negative emotional states. Some common circumstances that may be related to emotional hunger may be anxiety, depression, relationship issues, grief and so much more. This may end up being a destructive pattern unless you seek counseling. Here are some tips for better managing…
Dream As Deep As The Ocean
When looking for counseling near Haddonfield, New Jersey, you need to find someone to help you make your dreams a reality. Counseling and Coaching can help you identify, clarify and plan for the future. Perhaps something is wrong and you just cannot put your finger on it. Maybe you feel you are capable of more….
Hope Heals
Hope can help us decrease anxiety as well as depression. Hope can be defined as a feeling of expectation and desire for a certain thing to happen. Hope is being positive as well as optomistic. Hope creates possibilities. Hope is something that can be learned through counseling. When you have hope, you can decrease negativity…
How To Create Positivity In Life
When you experience anxiety or depression, it can be difficult to create positivity in your life. Every day may seem like groundhog day, and you may become fearful of what “might happen” in life. Positive psychology has been around for years and has roots in the theories of Jung and Maslow, who were clinically trained…
Why is My Child Angry? Why am I Angry?
Anger is an emotion felt by everyone. In order to decrease anger, you must get to the root of why you are feeling angry. Anger is commonly first felt during childhood. Some reasons why children may become angry are: feeling tired or overstimulated, feeling lack of control, feeling hurt or frustrated. When children advance towards…
The Secret of Success : Belief and Faith
Having a positive attitude and support are essential secrets to success. A perfect example of this is the Eagles winning the game. Looking back, I do not see how there is any way we could have lost. The attitudes of the players, as well as the fans were a dynamic part of this whole journey….
