Assertiveness can be a struggle. Why is it important? 1. Assertiveness can decrease stress. Why? It can make you feel more in control of specific situations. 2. Assertiveness can help your decision making skills. 3. Assertiveness can get you what you want !!! Assertiveness  Counseling in Haddonfield NJ 08033 #counselinginhaddonfieldnj08033

Anxiety is one of the worst feelings in the world. It can destroy your personal and professional life. How can you evict anxiety from your mind? Here are 3 steps you can take to evict anxiety from your mind: Ground yourself. This means focusing on each sense ( such as seeing ) to distract yourself….

Change in your personal or professional life can be difficult. One of the most frequently asked questions is “How do I know when it is time for a change?” Here are some suggestions that may be able to help you identify when it is time for a change. Evaluate what is going at the present….

Rhythm is defined as a strong, regular, repeated pattern of movement or sound. As a trained clinician in Neurologic Music Therapy, I use the rhythm of word, sounds and movements to help people in difficult situations( anxiety, trauma, ect.). I can attest to the fact that our brains respond well to rhythm. In life, there…

Remember the song “Don’t Worry, Be Happy?” It was energetic and created a sense of fun whenever you listened to it! The concept seems easy-just “Be happy”. But how does one achieve that? It is different for everyone. What makes me happy may not be what makes others happy. Here are some tips on “How…

There are many symptoms of depression. We commonly think of depression and envision a person who may appear “sad” or “crying all the time”. While that may be true, there are many other symptoms of depression that people may not be so aware of. One of the lesser known symptoms of depression is inability to…